Breathe…

A few weeks back when I was browsing the magazine aisles at the airport I spotted something a little different. 'Breathe' is a mental health and wellbeing magazine focussing on taking a little time out for yourself and letting go of the guilt.  I honestly wasn't expecting much, just something easy to flick through on … Continue reading Breathe…

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Travelling with Mental Illness: eating disorders on holiday

Going away with your eating disorder is not an easy task but there are definitely a few things that you could do to help make your holiday run a little more smoothly and to ease your anxiety. I recently got back from a trip to Japan and I also recently relapsed with anorexia. These two … Continue reading Travelling with Mental Illness: eating disorders on holiday